I am so excited to give you the release of my second Gluten Free-way YouTube episode!!!!!!
In this second episode I interview the “health queen” herself, Meredith Dykstra! Meredith and I met through my husband, Nick, when he used to work with her at a local functional nutrition health company. I always thought Nick was healthy until I met Meredith. She has expanded my health world with healing foods as well as other mental and physical healing techniques. She is a certified health coach and I do recommend you reach out to her if you have questions about anything she mentioned in the video interview. I do fully intend on bringing her back to dive more into the details for those who are interested in health science or health biology… which are probably just terms I made up to try to describe how much more of an educated conversation you have when she starts in!
Check out Meredith’s recipes on coachmeredith.blogspot.com, and I can honestly say you won’t be disappointed if you’re looking for truly healing food that you hope will taste good!
We briefly discussed in our conversation how gluten-free eating is important, but that does not mean that you can overdo gluten-free food items. I wanted to link back to my previous blog post on gluten-free verses healthy eating for a reference.
I also alluded to doing some bread making experiments which I haven’t shared with you all yet (other than a sneak peak on my Facebook page), but that blog post will be coming out soon as I finish up my experimentation! I think it will be worth the read. I have been doing so much baking recently that you will have to stay tuned to see what other surprises I am baking up! For starters… my newest cookie the SNICKERDOODLE is now available for purchase at Good L’Oven in Ross Township and for order on my page! But come back soon for more new gluten-freedom!!!!!!
Have a cookie!